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It’s rare for anyone to get one-on-one time to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals and to find the right lifestyle that works best for you.

Most approaches to healthy living dwell on diet: calories, carbohydrates, fats, and proteins, usually involving restrictions and feelings of deprivation. Sure, what you eat is really important.  Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes and supportive habits during our work together. Instead of taking away your favorite foods, you will find NEW favorites, and learn how easy healthy eating can be.  Many of my clients also find these new habits help them to save money in their food budget!

As your Integrative Health* Coach I act as a supportive mentor  and guide on your journey to your best life.  We work together to help you define your health and wellness goals, and take the journey to wellness together, step by step.  My philosophy of bio-individuality means you and every other client has a customized program designed by and for YOU.  No crazy restrictive dieting or shelves filled with supplements, or 6am running on the treadmill - unless you really thrive on that kind of stuff!

Equally important, together we look at what Integrative Nutrition* calls your Primary Food. Career, relationships, hobbies, spirit, mission.  You can eat all the broccoli in the world and if you don't get these right your life will just feel off.  Get more vibrancy by balancing all aspects of your life!

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It’s rare for anyone to spend precious time exploring their life goals with a trained professional. In working with a life coach, we use our time together to create a supportive environment that enables you to articulate, plan and achieve your goals. 

You choose where we focus
  • Start with the basics and lay a solid foundation of health on which to grow 
  • Optimize your energy so you can go for the gusto? Level up your vibrancy and energy!
  • Feeling stuck in your career path, or ready for the next move?  
  • Already a rock star in your current job, but paying a high price in the rest of your life?
  • Wish you had more supportive relationships, or more influence with people in your life?
  • All of the above, don't know where to start.......

Could One Conversation Change Your Life?
Why work with a Health Coach?
Let's get your life back on track....


Already a Rock Star, but Want More?
Level Up with High Performance Coaching!

Let's talk about your trajectory

How Can YOU Level Up?

In case you are wondering, let's talk about what a Health Coach does NOT do.  


As your health coach, I am not:

  • a trained medical professional, but I am willing to work with your medical professionals to support you as my client.
  • a registered nutritionist or dietician, and I will not prescribe a specific diet for you.  However, we will talk a LOT about primary and secondary foods!
  • a therapist, although the coaching process can help you with positive action and attitude
  • a personal trainer, but, we will talk about your ideal exercise, if that is part of your plan. 
  • a friend, because sometimes you need someone who will talk straight with you and hold you accountable - always in a safe and loving space.

  • "Let food be thy medicine and medicine be thy food"

    ~ Hippocrates

  • "If I knew I was going to live so long I would have taken better care of myself!"

    ~George Burns 

  • "It is health that is real wealth and not pieces of gold and silver." 
    ~  Mahatma Gandhi

  • "Surround yourself only with people who are going to lift you higher."

    ~ Oprah Winfrey

  • "If you want to have the things that very few people have,
    you must do things that very few people do." 

    ~ Alan Cohen
Knowledge is Power - Check out these Blog Posts!

Meal Prepping Made Easy

You’ve hit the midweek slump and decided to skip making dinner and instead reach for your phone for nearby takeout. Or maybe you’ve just been too rushed in the morning to make a healthy breakfast, so you grab a pastry with your coffee at the café near your office. Do either of these sound like a routine you’ve succumbed to?

Remain Mindful This Holiday Season

Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm.

Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress. 
Want to know more about Health Coaches and the Institute for Integrative Nutrition (IIN)? 
Listen to these interviews with IIN's founder Joshua Rosenthal and Dr. Deepak Chopra and Dr. Mark Hyman, Director of the Institute for Functional Medicine.

Thinking about becoming a health coach?  Here is a link to learn more about what it takes!