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It’s rare for anyone to get one-on-one time to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals and to find the right lifestyle that works best for you.

Most approaches to healthy living dwell on diet: calories, carbohydrates, fats, and proteins, usually involving restrictions and feelings of deprivation. Sure, what you eat is really important.  Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes and supportive habits during our work together. Instead of taking away your favorite foods, you will find NEW favorites, and learn how easy healthy eating can be.  Many of my clients also find these new habits help them to save money in their food budget!

As your Integrative Health* Coach I act as a supportive mentor  and guide on your journey to your best life.  We work together to help you define your health and wellness goals, and take the journey to wellness together, step by step.  My philosophy of bio-individuality means you and every other client has a customized program designed by and for YOU.  No crazy restrictive dieting or shelves filled with supplements, or 6am running on the treadmill - unless you really thrive on that kind of stuff!

Equally important, together we look at what Integrative Nutrition* calls your Primary Food. Career, relationships, hobbies, spirit, mission.  You can eat all the broccoli in the world and if you don't get these right your life will just feel off.  Get more vibrancy by balancing all aspects of your life!

Contact me

PatriciaAndersonCHPC@gmail.com

HEALTH COACHING


An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?
Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
What you get:
  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for?