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It’s rare for anyone to get one-on-one time to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals and to find the right lifestyle that works best for you.

Most approaches to healthy living dwell on diet: calories, carbohydrates, fats, and proteins, usually involving restrictions and feelings of deprivation. Sure, what you eat is really important.  Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes and supportive habits during our work together. Instead of taking away your favorite foods, you will find NEW favorites, and learn how easy healthy eating can be.  Many of my clients also find these new habits help them to save money in their food budget!

As your Integrative Health* Coach I act as a supportive mentor  and guide on your journey to your best life.  We work together to help you define your health and wellness goals, and take the journey to wellness together, step by step.  My philosophy of bio-individuality means you and every other client has a customized program designed by and for YOU.  No crazy restrictive dieting or shelves filled with supplements, or 6am running on the treadmill - unless you really thrive on that kind of stuff!

Equally important, together we look at what Integrative Nutrition* calls your Primary Food. Career, relationships, hobbies, spirit, mission.  You can eat all the broccoli in the world and if you don't get these right your life will just feel off.  Get more vibrancy by balancing all aspects of your life!

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The High Performance Institute defines High Performance as excelling and succeeding above standard norms consistently over the long-term.  


A High Performance life brings the feeling of full engagement, joy and confidence that comes from consistently living from and into our full potential. 

What about you?  What is missing in your life?
 Let's work together to fill in the missing puzzle pieces in your life, to create METAmorphosis and MORE LIFE so you too can Love the Life you Live!




High Performance in our lives is the result of
heightened and sustained levels of

  • Clarity

    Getting Clarity about what is important to you is where we start.  Focus like a laser to accomplish your most important tasks for today, and watch your Productivity begin to level up!  

    How focused are you in your daily life?

  • Energy

    Once you have Clarity, you need the energy and vibrancy to check-off those important tasks and to do them with excellence.  Level up your energy and vibrancy through adopting high performance habits of self-care.  

    Do you have the Energy and vibrancy you need to do everything you want to do?

  • Productivity

    Productivity is what most people think of when they hear the term High Performance.  This is where the rubber meets the road, accomplishing those key steps toward your goals and dreams.  

    How productive are you right now?  

  • Courage
    When you are living a High Performance Life, you are going to spend a lot of time outside of your comfort zone.  Stretching yourself outside of this zone is how you level UP!  

    Are you living the comfortable life?  Only the person who risks is truly free.

  • Influence
    No man is an island.  Having the support of the people in your life is critical to your success.  

    Do you feel supported?


Are you ready to start leveling up your life? Schedule a free Strategy Session with me today!

Click here to choose your time!